Training for your first race? Trying to PR in the marathon? Whatever your running goal or level, there are always small changes you can make to improve your running. (And here's some advice on what not to do.)
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click here | | | | | | 18 Tips for Running Success; Valentine's Day Gifts for Runners | Training for your first race? Trying to PR in the marathon? Whatever your running goal or level, there are always small changes you can make to improve your running. (And here's some advice on what not to do.) |  | Christine Luff
Running & Jogging Expert | | | | | | How to Set SMART Running Goals | | Setting goals is an excellent way for runners to stay motivated to run and to make sure they stick to their running habit. Here are basic rules to follow when you're setting your running goals. | | | | | | | | | 8 Tips for Running in Your 50s and Beyond | | Whether you're new to running (it's never too late to start) or you're a veteran runner worried about entering a new age group, here are some tips for middle-age runners and beyond. | | | | | | | | | | | You are receiving this newsletter because you subscribed to the Running & Jogging newsletter.
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