Find or Make Low-Carb Chinese Food

I love Chinese food! Unfortunately, a lot of it has a fair amount of sugar and/or starch. Did you know that the Hoisin sauce and plum sauce you can buy in the store can be up to 19 grams of carb for 2 tablespoons? Yikes! But we can celebrate Chinese New Year in a low-carb way. Have a great weekend, and Gung Hay Fat Choy! Laura

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Find or Make Low-Carb Chinese Food I love Chinese food! Unfortunately, a lot of it has a fair amount of sugar and/or starch. Did you know that the Hoisin sauce and plum sauce you can buy in the store can be up to 19 grams of carb for 2 tablespoons? Yikes! But we can celebrate Chinese New Year in a low-carb way. Have a great weekend, and Gung Hay Fat Choy! Laura Laura Dolson Low Carb Diets Expert Low-Carb Eating in a Chinese Restaurant   Chinese food seems like it should be easy for low-carb eaters if we just skip the rice, but there can be some traps in it in the form of hidden sugars and starches.  How to eat low-carb in a Chinese restaurant.   READ NOW Low-Carb Moo Shu Chicken   I like it just on a plate with my sugar-free plum sauce as a garnish, but my husband uses low-carb tortillas for the complete Moo Shu Experience.   READ NOW Asian Noodle Dish with Pork    Shirataki noodles to the rescue for a great low-carb noodle dish!  This has a combination of peanut butter and spices like ginger and chili sauce (Sriracha or similar) for a great taste combination. READ NOW Chinese Five Spice Chicken   Cook it on the grill in the summer or in the oven at this time of year - this recipe never fails to impress, and is great when guests come over. READ NOW Low-Carb Super Bowl Party   The countdown to the big game is getting lower!  Here are some ideas of what to serve or what to bring to your fun Sunday. READ NOW Featured Articles • 7 Great Hamstring Stretches for the Noobie and Experienced Alike • Kale and Your Thyroid: What You Need to Know • 3 Ways to Get a Good Quad Stretch • Strengthen and Stretch Your Back with These Simple, Effective Exercises • 10 Ways to Motivate Yourself to Walk • Fitness Tips for your Backache - Go One Legged • Thyroid and Hormone Balance After 40 • How a 20-Minute Walk Can Save Your Life Advertisement About Low Carb Diets  |  Follow Us You are receiving this newsletter because you subscribed to the Low Carb Diets newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.