Relationship Wellness and Stress

February is Relationship Wellness Month, which makes it a great time to focus on healthy relationships and their way of buffering us against stress.  The following can help you to make the most of all of your relationships, and minimize your daily stress in the process.  Enjoy the rest of your week--and the rest of Relationship Wellness Month!
--Elizabeth Scott

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Relationship Wellness and Stress February is Relationship Wellness Month, which makes it a great time to focus on healthy relationships and their way of buffering us against stress.  The following can help you to make the most of all of your relationships, and minimize your daily stress in the process.  Enjoy the rest of your week--and the rest of Relationship Wellness Month! --Elizabeth Scott Elizabeth Scott, M.S. Stress Management Expert Best Ways To Celebrate Relationship Wellness Month    Focusing on making the most of your relationships (and distancing yourself from the stress-inducing ones) can really help you to build your resilience toward stress.  Here are some of the best ways to focus on relationships this month. READ NOW Why Relationships Need A Little Stress (Of A Certain Kind)   Here's how to get a little of the good kind of stress into your life and relationship--and some interesting research that explains why you would want to do this.   READ NOW Are Optimists More Lucky In Love?    Here's how working on cultivating optimism--something that helps with stress management too--can help you in your romantic life as well.  See what this research means for you. READ NOW What Science Says About Relationships and Stress    Here's more research about relationships and how they affect your stress levels. Learn more about all aspects of relationships, and make the most of the most important relationships in your life. READ NOW Featured Articles • 7 Great Hamstring Stretches for the Noobie and Experienced Alike • Kale and Your Thyroid: What You Need to Know • 3 Ways to Get a Good Quad Stretch • Strengthen and Stretch Your Back with These Simple, Effective Exercises • 10 Ways to Motivate Yourself to Walk • Fitness Tips for your Backache - Go One Legged • Thyroid and Hormone Balance After 40 • How a 20-Minute Walk Can Save Your Life Advertisement About Stress Management  |  Follow Us You are receiving this newsletter because you subscribed to the Stress Management newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.