Best Foods for Runners; 7 Lower Body Exercises

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Best Foods for Runners; 7 Lower Body Exercises Christine Luff Running & Jogging Expert Best Foods for Runners   A runner's diet is important not for only maintaining good health, but also to promote peak performance. Here are some of the best foods to help runners achieve a healthy diet.   READ NOW 7 Lower Body Exercises for Runners   Doing some lower body work 2-3 times a week can make a huge difference in your performance. Here are some effective lower body exercises to work into your routine.   READ NOW 5K Racing Mistakes to Avoid   Get ready for your 5K race with these tips on how to avoid common 5K mistakes. READ NOW Quotes About Running Hills   Read these running quotes about running hills to get inspired to tackle the inclines and other tough running workouts. READ NOW Make These 5 Simple Tweaks to Improve Your Running   There are plenty of minor (and easy!) changes we can make to our lifestyle and fitness habits that can positively impact our running. Here are some tweaks that we can stick with for the long run.   READ NOW Effective Stretches for Tight Hamstrings   Tight hamstrings can be painful and sometimes prevent you from running. If you're dealing from tight hamstrings, here are some effective stretches that can help get you some relief.   READ NOW Short Motivational Quotes About Running   Short running quotes are great because they're easy to remember, and they usually have a simple, powerful message. Here are some short, motivational quotes about running to keep you inspired. READ NOW Best Energy Gels, Chews, and Bars for Running   Check out this collection of some of the more popular energy gels and chews used by long distance runners.   READ NOW Featured Articles • 11 Things You Will Only Know If You Have PCOS • Levothyroxine - Thyroid Hormone Replacement Drug • Could Your Dizziness Be a Medical Problem? • 7 Dangerous Causes of Dizziness • The Unintentional Sharp Tongue in Fibromyalgia and ME/CFS • Current Smoking Statistics - Some Will Suprise You • How Drinking More Water Can Burn More Calories • 7 Ways to Maximize Your Ride Without Giving 100% Advertisement About Running & Jogging  |  Follow Us You are receiving this newsletter because you subscribed to the Running & Jogging newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.