5 Exercises You Can Do Right Now

What do you think about when you think about exercise?  The first thing that may come to mind:  Pain.  The next?  Sweat.  And the next?  Your precious, precious time.  A trainer I used to work with would to tell clients they would either make time for a workout or time for the doctor's office.

That's a pretty good guilt trip to drop on someone, for sure. But, I don't like dropping guilt trips on my clients. 

Just my husband.

I actually prefer to motivate people with the idea that exercise doesn't have to involve pain, sweat or a lot of time.  In fact, there are exercises you can do right at your desk with pretty much no equipment.  There.  No guilt involved.

 

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us 5 Exercises You Can Do Right Now What do you think about when you think about exercise?  The first thing that may come to mind:  Pain.  The next?  Sweat.  And the next?  Your precious, precious time.  A trainer I used to work with would to tell clients they would either make time for a workout or time for the doctor's office. That's a pretty good guilt trip to drop on someone, for sure. But, I don't like dropping guilt trips on my clients.  Just my husband. I actually prefer to motivate people with the idea that exercise doesn't have to involve pain, sweat or a lot of time.  In fact, there are exercises you can do right at your desk with pretty much no equipment.  There.  No guilt involved.   Paige Waehner Exercise Expert 5 Exercises You Can Do at Your Desk   If you're stuck at the office, but still want to keep the blood flowing to your sedentary body, here are 5 exercises you can do right now to build strength and keep your body moving   READ NOW 5 Legit Excuses for Skipping Your Workout   If you hate feeling guilty about skipping your exercise routine, check out these 5 great excuses for nixing the workout and staying in bed   READ NOW 35-Minute Boredom Buster Cardio Workout - Incline and Speed!    This short, challenging interval workout is a type high intensity interval training (HIIT) that builds endurance, increase your anaerobic threshold and burn more calories and fat both during and after your workout.  READ NOW 90 Days to Fitness and Weight Loss - Week 1 Workouts    This 90-Day Fitness and Weight Loss program begins with simple, straightforward workouts to ease you into exercise.  The main focus here is to get used to exercising, experiment with your schedule to find days and times that work for you and start to learn what you like and what you don't like about exercise. READ NOW Featured Articles • 11 Things You Will Only Know If You Have PCOS • Levothyroxine - Thyroid Hormone Replacement Drug • Could Your Dizziness Be a Medical Problem? • 7 Dangerous Causes of Dizziness • The Unintentional Sharp Tongue in Fibromyalgia and ME/CFS • Current Smoking Statistics - Some Will Suprise You • How Drinking More Water Can Burn More Calories • 7 Ways to Maximize Your Ride Without Giving 100% Advertisement About Exercise  |  Follow Us You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.