About Running & Jogging: 7 Ways to Stay Cool; Avoid Sluggish Runs

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Running & Jogging Running & Jogging Beginners Training & Racing Shoes & Gear From Christine Luff, your Guide to Running & Jogging 7 Ways to Stay Cool on Hot Runs Summer is here! Running in hot weather can be uncomfortable and even dangerous, if you're not careful. Follow these tips to stay cool during hot weather running. Read more... How to Dress for Hot Weather Running How to Stay Hydrated See More About:  hot weather running  dehydration  running clothes Why Do I Feel Sluggish During Runs? Warmer weather will definitely make you feel more sluggish, but there are other reasons why you may be feeling more tired and sluggish than you normally do. Read more... How to Avoid Overtraining How to Avoid Burnout from Running See More About:  overtraining  fatigue  stress reduction 13 Reasons to Run a Half Marathon If you've been on the fence about whether you should run a half marathon, here are 13 reasons to give the distance a try. Read more... Half Marathon Training Programs See More About:  half marathon training  long runs  group running Do Runners Need Rest Days? Is it a mistake to run every day? Read more... See More About:  overtraining  cross training  injury prevention Running & Jogging Ads Running Marathons Running Shoes Nike Running Shoes Distance Running Marathon Running Featured Articles Running Quotes About Life Get the Most Out of Your Long Runs Products to Prevent Chafing How to Start Running Again How Strict Are Time Limits in Races? Common Sports Nutrition Mistakes   More from About.com Bake Sale Bestsellers Make your next bake sale a profitable one with these irresistible recipes. More> Real Recipes app Download our highly-rated app for free recipes and kitchen tools, for iPhone and iPod Touch. More> This newsletter is written by: Christine Luff Running & Jogging Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads How to Start Running Running for Weight Loss Common Running Mistakes Run Your First 5K Running Songs   Follow me on: Advertisement