utorak, 12. lipnja 2012.

About Yoga: Yoga on the Cheap

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From Ann Pizer, your Guide to Yoga
Yoga can be an expensive habit, unfortunately for those of us who require regular classes to keep our health and sanity on an even keel. With the right tools and a little creativity, however, we can keep the costs in check.

Yoga on a Budget
Buying your classes in bulk is really the best way to bring down the cost of each class. Donation-based studios are the big news lately, as more teachers become committed to keeping the cost of yoga reasonable. Hit Google to find out if there is a pay-what-you-can studio near you.
See More About:  yoga lifestyle  home practice  yoga classes

Budget Yoga Tips From Readers
Readers have written in with their favorite money saving tips, like taking advantage of Groupons and joining the YMCA.
See More About:  budget  share your story  yoga advice

Online Yoga Videos
A run-down of popular online yoga video sites, many of which offer access to recorded classes at reasonable prices. A few free sites made the list too.
See More About:  yoga workouts  yoga classes  yoga videos

Pose of the Week - Cat/Cow - Chakravakasana
A weird (given my age) middle ear infection made it uncomfortable for me to drop my head last week, but I had to get my yoga in, right? I substituted all-fours-position for every downward facing dog and gained a renewed appreciation for the cat - cow stretch (which I have previously named my desert island pose). For a better look at how to move this spine in the pose, check out our video on the subject.


 


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Ann Pizer
Yoga Guide
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