ponedjeljak, 11. lipnja 2012.

About Stress Management: Ready for Summer?

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From Elizabeth Scott, M.S., your Guide to Stress Management
With summer almost upon us (or, for some of us, already here), new stresses and stress relief options present themselves. In the interest of helping you take full advantage of what summer has to offer (and to manage what summer may throw at you), this newsletter brings you information you can use now to make this month--and this summer--a relaxing one. As always, you can find more stress relief resources on my Facebook Page (just click "like"). I hope you enjoy your week! -Elizabeth Scott

Secret Causes of Summer Stress
Yes, summer may feel like a time of fun, but there can be additional stressors lurking with the good times. Find out what they are so you can be prepared to manage them!

Rebuild Your Life!
Did you know that June is "Rebuild Your Life Month"? (Well, now you do!) For more information on why and how to rebuild your life, now is the time to click the link and read more.

Find Out What Type of Personality You Have
Knowing how different personality traits can impact stress levels, many people wonder, "What type of personality do I have?" and how these traits may be affecting stress levels. These stress quizzes and assessments can help you to better understand yourself and your relationship with stress, and find resources for effective stress management.
See More About:  stress tests  type a  perfectionism

Get-In-Shape Help For the Stressed
Feeling stress about wearing less in the coming months because you find yourself eating more when stressed? Here are some tips for dealing with emotional eating, stress cravings and more. (Plus: how does stress affect the eating patterns of my other readers? Find out and weigh in here--so to speak.)

 


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This newsletter is written by:
Elizabeth Scott, M.S.
Stress Management Guide
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