About Stress Management: Need a Vacation?

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management Most likely, you need a vacation more than you realize! This newsletter contains information on the benefits of vacations, some of the how-tos, and some ideas for those who can't take a vacation anytime soon. Also, our Facebook Page is about to reach 1000 "fans"--see what people are enjoying over there, and be sure to "like" so you can get these tips and resources on your wall! Enjoy, and have a great week! -Elizabeth Need A Vacation? (Perhaps more than you think!) Vacations are an important part of enjoying life and staying relaxed and effective in your job and your life. They need to be grand and expensive, but they work better if they contain a few key ingredients--otherwise, you could literally come back from your vacation needing a vacation! See what they are, and find ways to work them into your next break. And share your favorite vacation ideas with us! Why Do We Need Vacations, Anyway? Having trouble fitting in a vacation? Here are some reasons why vacations are so good for you, for some added inspiration. Some of them may really surprise you! See More About:  job stress  combating burnout  vacations Quick and Cheap Mini-Vacations If you can't take days off of work and go somewhere exotic, here are some ideas you can do in a weekend, and feel like you really had a break! See More About:  vacations  combating burnout  staycation Poll: How Often Do You Take Vacations? How Often Do You Take Vacations? Several times per year. Once a year. Once every two years or so. Less than once every couple years, or Never. Stress Management Ads Managing Stress Stress and Anxiety Stress Stress Anxiety Workplace Stress Featured Articles What Type Of Personality Do You Have? Stress and Health Stress Relief Tips Positive Thinking for Stress Relief Free Personality Tests Ongoing Tools for Stress Reduction   More from About.com Bake Sale Bestsellers Make your next bake sale a profitable one with these irresistible recipes. More> Real Recipes app Download our highly-rated app for free recipes and kitchen tools, for iPhone and iPod Touch. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Follow @About_Stress On Twitter What Type Of Personality Do You Have?   Follow me on: Advertisement