četvrtak, 14. lipnja 2012.

About Stress Management: Stress Management For Your Personality Type

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From Elizabeth Scott, M.S., your Guide to Stress Management
Just as we all face unique stressors in our lives, stress management plans should be tailored to fit our unique needs as well. The following resources can help you to find techniques that work best for you. I've also included resources for dads--I hope all you dads out there have a fantastic Father's Day! You can also find more stress management techniques on Facebook--be sure to 'like.' Enjoy the rest of your week! -Elizabeth

Top 5 Personality Tests for Stress Relief
Certain personality traits can contribute to success, health and wellness, or can put you at risk for unhappiness, frustration in life, and even an increased risk of disease! These select personality tests can help you to assess yourself and find simple changes that can make a significant impact on your stress level and overall happiness in life.
See More About:  personality tests  self tests  wellness

Perfectionist Traits: Do These Sound Familiar?
These differences are important, as perfectionists tend to experience more stress! The following are ten telltale traits of perfectionists. Do any of these sound familiar?

Are You "Type A"? And How Might This Affect Your Life?
Most people now know that Type A personality characteristics have something to do with being competitive and work-obsessed, and can bring an increased risk of health problems, but it's not always understood exactly what traits constitute "Type A Behavior", or exactly how these traits impact health and wellbeing. This article explains more about "Type A", how it affects people, and how to deal with stress if you have a "Type A Personality", or if you work closely with someone who does!

How To Maintain a Sense of Humor
Want to learn to laugh in the face of stress? (And teach your kids this wonderful ability?) Here are some tips you can put to use.

 


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Elizabeth Scott, M.S.
Stress Management Guide
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