About Stress Management: Strip Away Your Stress

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management There are many things in life that can cause stress, and the more stressors we face at once, the more reactive we become to all of them. When you strip away the stressful things in life that can be dropped, you'll have more energy and patience to deal with the stressors that are left. This newsletter brings you the resources to simplify, and become more resilient as a result. You can find more stress management resources on Facebook (be sure to "like"), and enjoy your week! -Elizabeth Scott Simple Living Tips For Stress Relief Simplifying stress in your lifestyle can be a surprisingly simple and effective way to relieve stress. Here are some guidelines that can help you to focus your attention on areas where the most beneficial changes can be made, and get started in making those changes. See More About:  simplify  simple living  relaxation More Specific Tips To Simplify Life Dropping negative relationships, culling clutter, and other changes can cut out a surprising amount of stress if these are issues that affect your life right now. Here are some more specific areas to focus on changing, and easy ways to do so. See More About:  clutter  inner peace  balance Streamlined Stress Relief Managing stress can be simple as well! Here are a few ways that you can focus on stress relief in your life, and simple tips on finding stress management that works for you. See More About:  stress relief  simple stress relief  stress and health Life Plan Strategies For Those Who Are Too Busy Here's a plan you can follow to cut out hidden stressors in virtually every area of your lifestyle. See More About:  simplify life  healthy lifestyle  saying no Stress Management Ads Managing Stress Stress Anxiety Stress Stress and Anxiety Workplace Stress Featured Articles What Type Of Personality Do You Have? Stress and Health Stress Relief Tips Positive Thinking for Stress Relief Free Personality Tests Stress Relief Resources   More from About.com Bake Sale Bestsellers Make your next bake sale a profitable one with these irresistible recipes. More> Real Recipes app Download our highly-rated app for free recipes and kitchen tools, for iPhone and iPod Touch. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Follow @About_Stress On Twitter What Type Of Personality Do You Have?   Follow me on: Advertisement