ponedjeljak, 13. srpnja 2015.

Embrace Simplicity for Stress Relief

 Simplifying your life can be a quick route to stress management.  Finding ways to cut down on the stress you experience, minimizing the stressful thoughts that complicated each moment, even just focusing on cultivating positive emotions in your life can all contribute to less stress for you to manage.  Here are some stress relief strategies that simply work. 

As always, you can find more stress relief resources by connecting with me on Facebook, Twitter, or Pinterest.
--Elizabeth Scott
 

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How To Simplify Your Life

 Simplifying your life can be a quick route to stress management.  Finding ways to cut down on the stress you experience, minimizing the stressful thoughts that complicated each moment, even just focusing on cultivating positive emotions in your life can all contribute to less stress for you to manage.  Here are some stress relief strategies that simply work. 

As always, you can find more stress relief resources by connecting with me on Facebook, Twitter, or Pinterest.
--Elizabeth Scott
 

Elizabeth Scott, M.S.
Stress Management Expert
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How To Simplify Your Life  
Cutting out stressors and streamlining life is one of the simpler routes to stress relief.  Here's how it's done.
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How A Little "Om" Can Help Your Life  
Mantra meditation is one of the simplest meditation techniques to learn, and brings significant benefits for those who practice. Learn the benefits of mantra meditation, and find resources to start a regular mantra meditation practice of your own.
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Cultivating a Good Mood: Simple and Effective Stress Relief  
Positive affect, or the propensity to be in a good mood and relate to those in your life with positivity, can build resilience toward stress as well. Here's how.
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How To Keep From Letting A Bad Mood Complicate Things  
What is 'negative affect,' and how can it impact your stress levels? Learn how negative affect can impact you, and find ways to cope with it and more easily manage stress.
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