The Chest Stretch That Improves Your Back

Experts say those of us who sit for most of the day should take mini-breaks to save our back. In this article, we've got step-by-step instructions for an unusual upper body stretch that carries benefits all the way through to the back and does wonders for your posture.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Healthy Boomers: The Chest Stretch That Improves Your Back Experts say those of us who sit for most of the day should take mini-breaks to save our back.  In this article, we’ve got step-by-step instructions for an unusual upper body stretch that carries benefits all the way through to the back and does wonders for your posture.  READ NOW Trending Now 5 Ways to Correct Your Posture With Exercise   Grab a Towel For This Satisfying Chest Stretch   Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Healthy Boomers newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.