About Low Carb Diets: Summertime, and Low-Carbing is Easy

If you can't see this email, click here

Low Carb Diets Low Carb Diets Getting Started Health and Nutrition Recipes From Laura Dolson, your Guide to Low Carb Diets It's summer! Time to have a picnic, sit by the pool or on the beach, cook outside, and have informal get-togethers with friends and family. Sometimes disruptions in our routines can throw us off of healthy eating, but we don't need to let that happen. Summer is a great time to be a low-carber! Enjoy summer as much as you can! Laura Summertime...and Low-Carbing is Easy There are a lot of reasons why it's easier to eat low-carb in the summer, and I share some of them with you, along with low-carb tips especially for enjoying the summer. I put this together as part of a Summer Shape-Up Guide put together by Malia Frey, About.com's Guide to Weight Loss. It includes articles from many of the About.com Guides about diet, exercise, and summer well-being. See More About:  summer shape-up  low carb grilled meats  low carb salads What is a Low-Carb Diet? The term "low-carb" is defined in lots of different ways. Here are three of the main approaches. See More About:  low carb basics  beginning a low carb diet  Calling Foods "Carbs" Causes Confusion I heard a news story the other day where it was stated that "carbs are a good source of phytonutrients". This type of thing drives me crazy. There has been a drift towards identifying foods with macronutrients (protein, carbohydrate, fat) and it causes a lot of confusion. See More About:  carbohydrates  low carb basics  Low-Carb Emergency Food Hurricane season is starting, earthquake season is always (where I live), and it's good for everyone to have some emergency food on hand. Here's a list of shelf-stable low-carb food. See More About:  low carb pantry  low carb foods  Low Carb Diets Ads Low Carb Diet Foods Low Carb Diet Low Carb Diet Food Low Carb Diets Low Carb Foods List Featured Articles Low-Carb Super Foods What Foods To Eat on a Low-Carb Diet Low-Carb Menus Low-Carb Restaurant Eating Low-Carb Health and Nutrition All Laura's Low-Carb Recipes   More from About.com Bake Sale Bestsellers Make your next bake sale a profitable one with these irresistible recipes. More> Real Recipes app Download our highly-rated app for free recipes and kitchen tools, for iPhone and iPod Touch. More> This newsletter is written by: Laura Dolson Low Carb Diets Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Low Carb Diets newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   In Our Forum Now Book: Wheat Belly Book: Diabetes Miracle Low-Carb Week, High-Carb Weekend?   Follow me on: Advertisement