About Cholesterol: Beans and Your Cholesterol-Lowering Diet

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Cholesterol Cholesterol Risk & Testing Treatment Diet & Meal Plans From Jennifer Moll, your Guide to Cholesterol Beans can be a good staple ingredient to include in your cholesterol-lowering diet. Not only do they taste delicious with a variety of different foods, they are also chock-full of healthy ingredients such as soluble fiber and phytosterols -- both of which have shown promise in keeping your cholesterol levels healthy. Ways to Include Beans in Your Heart-Healthy Diet Beans contain many nutrients and fiber, making them an important food to include in your cholesterol-lowering diet. This article will show you how to include beans in your meals. Search Related Topics:  fiber and cholesterol  high fiber foods  legumes and cholesterol Healthy Bean Recipes for Your Low-Cholesterol Diet If you are looking for ways to add more soluble fiber recipes to your cholesterol-lowering diet, these bean recipes are just what you need. Whether it you add them to chili, soup or stews, these heart-healthy recipes will be a hit with your taste buds. Search Related Topics:  diet advice  high fiber foods  fiber and cholesterol Beans: One of the High Fiber Foods This article will show you which foods, like beans, are high in soluble fiber -- an ingredient that can keep your cholesterol levels and heart healthy. Search Related Topics:  diet advice  cholesterol friendly foods  fiber and cholesterol How Does Soluble Fiber Lower Cholesterol? Beans are plentiful in fiber, which can help lower certain aspects of your lipid profile. This article will discuss how the fiber found in beans and other high-fiber foods helps to lower your cholesterol. Search Related Topics:  cholesterol friendly foods  healthy snacks  Related Searches Cholesterol Diet High Protein Diet Diet with Low Carbs Diet Diet Diet and Nutrition Featured Articles Soluble Fiber Foods: Bean Recipes Tips For Adding More Soluble Fiber to Your Diet Foods to Consume when Following a Low Fat Diet The Top 4 Superfoods That Can Lower Your Cholesterol First Steps - Beginning a Low-Cholesterol Diet How To Make Your Kitchen Heart Healthy   More from About.com 10 Easy Ways to Look Thinner Don't wait until you've lost those first pounds to make these simple, slimming changes. Read more...> Create a Shared Photo Stream Sharing your photo stream with friends and family is a great way to keep in touch. Read more...> This newsletter is written by: Jennifer Moll Cholesterol Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Cholesterol newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com   Must Reads What Is High Cholesterol? Symptoms of High Cholesterol Diagnosis of High Cholesterol Treatment of High Cholesterol Prevention of High Cholesterol   Follow me on: Advertisement