Today I'm excited to announce that my first book, 8 Keys to Stress Management has been released! This newsletter brings you information on that, on an upcoming holiday known as "Make Up Your Own Holiday" Day, and some fun resources to help you bring more "weekend" into your week. Join us on Facebook and Twitter for more, and enjoy your week! -Elizabeth
Yes, as I mentioned above, my first book is released today! I use a combination of traditional psychology, health psychology, positive psychology and coaching techniques to help readers create a stress management plan that's actually customizable and easy to stick with. I invite you to take a look inside. Read more
Just for fun, we're celebrating "Make Up Your Own Holiday" Day this year, and in this blog, I share my best tips on how to make it a holiday that helps you manage stress to the fullest. What's more, we're going to share our best ones on Twitter, and I want you to be part of it! Join us! Read more
In my own experience, dealing with difficult life experiences can bring positives with the negatives, leaving strength and wisdom as a by-product. There's a lot of research, however, that shows that adverse experiences can leave us more vulnerable to stress and can lead to lower levels of mental health and wellbeing. Fortunately, a study from the University of Buffalo reconciles these two realities. Read more
There is perhaps no time when you miss your weekend more than Monday morning. If you feel that you are "allergic to Mondays"--you're not alone. And, interestingly, you may not be far from the truth in that assessment! Learn about the research that supports or need for Saturdays, and learn how to get more weekend in your week!