četvrtak, 7. ožujka 2013.

About Running & Jogging: Look Good in Your Running Shorts

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From Christine Luff, your Guide to Running & Jogging
After a long winter, some people dread the thought of putting on a bathing suit, but runners may also have anxiety about those revealing running shorts and tank tops. Are you trying to shed some pounds before baring some skin at local road races, parks, and running paths?

Common Weight Loss Mistakes
Running is an excellent way to lose weight, but weight loss efforts often get derailed by common mistakes. Here are common weight loss mistakes and how to avoid them. Read more...
7 Habits of Skinny Runners
7 Ways to Boost Your Metabolism
Search Related Topics:  weight loss for runners  dieting 

How to Get Over a Weight Loss Plateau
If you've already lost some weight over the winter, but find that you've hit a plateau, here's how to jumpstart your weight loss. Read more...
Why Am I Not Losing Weight With Running?
8 Weight Loss Tips for Runners
Search Related Topics:  nutrition  strength training  dieting

Tips for Controlling Portion Size
Portion control is the key to weight loss and maintaining a healthy weight. Try some of these tips to get your portion sizes under control. Read more...
How to Avoid Mindless Eating
How Can I Not Feel Hungry All the Time?
Search Related Topics:  dieting  weight gain  portion size control

What are your weight loss secrets?
What are you doing, both running and non-running related, to lose weight or maintain your weight? Read more...
Search Related Topics:  weight loss  metabolism  dieting


Related Searches
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7 Key Running Tips for Beginner Runners


More from About.com

The Perfect Engagement Ring
How to find a gorgeous ring with a style and price that suit your needs. Read more...>

Best U.S. Destinations
Experts pick the top U.S. destinations for 2013 based on budget, special events, and more. Read more...>

This newsletter is written by:
Christine Luff
Running & Jogging Guide
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