četvrtak, 28. ožujka 2013.

About Running & Jogging: 14 Things Every New Runner Should Know

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From Christine Luff, your Guide to Running & Jogging
Whether you're relatively new to running or you've been at it for a long time, there's always some room for improvement. This week I have tips for how both newbies and veteran runners can avoid some common running problems.

14 Things Every New Runner Should Know
If you're new to running, you may feel nervous, insecure, and a bit overwhelmed. To help ease you into the sport and avoid some running blunders, here are 14 facts and tips that all runners should know. Read more...
8 Steps to a Successful Running Habit
Search Related Topics:  beginner runners  learn to run  running mistakes

10 Things Runners Should Stop Doing
Here are some common pitfalls many runners fall into -- and how to avoid them. Read more...

Common Racing Mistakes to Avoid
Making mistakes during road races is very common, especially if you don't have a lot of experience running race. you're new to road racing. Here are some of the most common racing mistakes and how you can avoid them. Read more...
Marathon Running Mistakes
Search Related Topics:  running nutrition  running for beginners  road races

How to Get Over Bad Runs
All runners have runs when we just don't feel great. While it's tough to get through those types of runs, it's sometimes even harder to deal with the disappointment and frustration you feel after the run is over. Follow these tips to get over a bad run. Read more...

 


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This newsletter is written by:
Christine Luff
Running & Jogging Guide
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