ponedjeljak, 18. ožujka 2013.

About Low Carb Diets: Spring; F-Word

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Low Carb Diets

Getting Started

Health and Nutrition


From Laura Dolson, your Guide to Low Carb Diets
Spring is a great time to clean out, dust off, and rake away the debris that collects over the winter. It's also a good time to look at what we're doing for our health. Have we let some of our resolutions lose some of their resolve? Have we let some "trigger foods" into the house to sabotage our way of eating? Let's clean out, tune-up, and renew, starting today! If you need or want support, don't forget our Low Carb Discussion Forum. Also, "fat" (as an adjective for a person) has been called "The Other F-word" -- is "chubby", "hefty", or "overweight" better? Have a great week - Laura

Is Carb Creep Creeping Up on You?
A very common mistake people get into as time goes on is letting carbs creep back into our diets, little by little. This is a sure road to sabotaging our efforts to improve our health! Have you stopped tracking your daily carbs? Maybe it's time to check back in:

Clean Out the Pantry
Let's go through our pantries and refrigerators, one shelf at a time, get rid of foods that may be undercutting our health, and stock up on healthy, low-carb foods.
Search Related Topics:  low carb foods  low carb pantry 

Back to the Basics
Is it time for a review of the basics of low-carb eating?
Search Related Topics:  low carb basics  beginning a low carb diet 

The Other F-Word
"Do these jeans make me look plus-sized?", asks my colleague, the About.com Guide to Weight Loss. What's the best word to use when describing an overweight person? A few thoughts.


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Don't wait until you've lost those first pounds to make these simple, slimming changes. Read more...>

Create a Shared Photo Stream
Sharing your photo stream with friends and family is a great way to keep in touch. Read more...>

This newsletter is written by:
Laura Dolson
Low Carb Diets Guide
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