ponedjeljak, 11. ožujka 2013.

About Stress Management: Get That Hour Back--Or Feel Like You Did!

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From Elizabeth Scott, M.S., your Guide to Stress Management
When we "lose" that hour to Daylight Saving Time, many people miss it! It represents either an hour of sleep we've missed or an hour that we could be doing something we actually enjoy, rather than activities we feel forced into. Sensing from readers in past years that this is often a source of stress, I've put together a collection of resources that can both help you to get better sleep, and help you to maximize your time so you can find unused hours elsewhere in your schedule. Enjoy! --Elizabeth

Time Management Tips: Get Back That Hour We Lost!
If you find yourself wishing you had an extra hour in the day, rather than an hour less, don't worry--there's hope! There are many things you can do to maximize your time and even get better sleep so you won't feel a lack from the loss of this one measly hour. Read more

Life Plan Strategies for Busy People
Many of us are overscheduled these days, and that can lead to excess stress. Learn how to streamline your schedule according to your priorities and find more hours in the day. Read more
Search Related Topics:  simplify life  healthy lifestyle  saying no

Shortcuts To Simplify Your Life
If you'd like extra time in your schedule, shortcuts can be key. Find out when shortcuts can work for you! Read more
Search Related Topics:  simplify life  low stress lifestyle  busy schedule

Better-Sleep Resources From Your Guides At About.com
Lack of sleep greatly affects stress levels as well as our overall wellness, so missed sleep is more than a hassle; it's a health issue. The following are some of the best sleep resources we have, from our Sleep Disorders Guide as well as many knowledgeable Guides around the network. Read more.
Search Related Topics:  stress management blog  sleep issues  better sleep

 


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This newsletter is written by:
Elizabeth Scott, M.S.
Stress Management Guide
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