četvrtak, 14. ožujka 2013.

About Running & Jogging: 5 Smart Eating Rules for Runners; First 5K Tips

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From Christine Luff, your Guide to Running & Jogging
What you eat before and after (and sometimes even during) your runs can have a huge impact on your performance. This week I have tips on how to fuel up properly and avoid making common sports nutrition mistakes.

5 Smart Eating Rules for Runners
Runners need to eat healthy to fuel their workouts properly and help build stronger bodies. Follow these sensible and healthful eating rules to get the most out of your food -- and your runs. Read more...

Common Sports Nutrition Mistakes
Proper nutrition and hydration is critical to a runner's health and performance. Here are some common nutrition mistakes that runners make and advice on how to avoid them. Read more...

Best Foods for Runners
A runner's diet is important not for only maintaining good health, but also to promote peak performance. Here are some of the best foods to help runners achieve a healthy diet. Read more...
Healthy Snacks for Runners
Can I Drink Coffee Before Running?
Search Related Topics:  healthy eating  running nutrition  carbohydrates

Tips for Running Your First 5K
Ready to start training to run a 5K? Here are some 5K training tips to help you get prepared to run a 5K with confidence. Read more...
What to Do Before Your 5K
5K Racing Mistakes to Avoid
Search Related Topics:  5k training  beginner running programs  learn to run


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This newsletter is written by:
Christine Luff
Running & Jogging Guide
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