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 | Times are tough, and many of us have cut costs in favor of saving a little bit of money. Unfortunately, these budget cuts may affect the quality of our healthcare, too - including the things we need to do to keep our cholesterol levels healthy. There are many ways you can keep your heart healthy -- without costing you a lot of money. | |
Low Budget, Low-Fat Recipes
If you've gone into restaurants or health foods stores lately, you may have noticed a disturbing trend -- eating healthy can be costly. Fortunately, with these healthy, delicious recipes, eating low-fat does not have to come at a high price.
| Saving Money on Prescription Drugs
Medication for lowering your cholesterol can also be expensive. However, this is not one of the expenses you need to cut if you're trying to budget your money. Generic drugs, cutting pills in half, supplements, and drug assistance programs are a few ways you can save money on your cholesterol-lowering medications.
| Exercise: An Inexpensive Way to Lower Cholesterol
Exercise doesn't have to be performed in an elaborate gym. There are many types of exercises you can do to help keep your cholesterol levels normal and your heart healthy -- and it doesn't have to cost you a thing.
| Eating Healthy on a Budget
Consuming a cholesterol-lowering diet doesn't have to take a back seat because of financial woes. A few healthy tips can keep you on track with your cholesterol-lowering diet without packing a punch in your pocketbook.
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